Shin Splints, Again? Maybe not!

A lot of runners, experienced or not, can develop tightening, "buldging," pain in their shins while running. Many people like to associate this with shin splints. In reality, it's highly unlikely that every time you go running you get actual shin splints. When I go running my shins can sometimes start killing me. I run a lot, but I do not consider myself a true "marathoner" or expert runner by any means. It's not like I am out there doing intense running intervals, I am just trying to get an enjoyable workout. I knew that there is no way it could actually be full-blown shin splints. But, what is it then?

Many times your shins can start hurting due to weakness, not in your legs, but your hips! Your hip flexors control how your foot hits the ground. If your hip flexors are not conditioned, or strong enough, your body may be compensating by putting too much stress on your legs, or shins, in this case. It's quite possible it could be shin splints, but unless you are doing intense training, it's highly unlikely it is. Instead of treating yourself as a shin splint victim and avoiding running altogether, try these helpful tips first. You might just find that you don't have shin splints after all!

• Consider doing exercises to strengthen your hip flexors. Click for helpful strengthening tips.  
• Try to avoid the treadmil. If you prefer a treadmil, or if the weather is unfavorable, make sure you run at an incline. This helps alleviate some pressure on the shins. 
• Make sure your shoes are providing optimal support. Go to your local running store. They will be sure to size you up and make sure you are wearing the proper foot wear. This is a free service, so why not? Quite honestly - I am embarrassed to say this - I found out that I was wearing running shoes two sizes too small. I know, crazy. Apparently, running shoes are suppose to be a bit larger than your dress shoe or casual shoe. Don't worry, my toes don't hang over the ends of my shoes. Yikes!
• What if you are in the middle of a run and your shins start hurting? Well, I can only speak from my experiences, but I usually first try to stretch out my shins. Also, I check to make sure that my shoes are still tied correctly and providing the support they should be providing. Since I run with a belt and ice water, it really helps to spray some ice water on them too. That typically gives me the jump start to keep pushing on.
• Stay hydrated! 

My biggest piece of advice is to not get discouraged. Running can sometimes be a pain, but it can also be quite fulfilling and enjoyable. You need to make sure you are doing the right things to prepare for such workouts. Perseverance is the greatest element of success. Happy running!

And remember ...
“The race is not always to the swift, but to those who keep on running.”